Alignment Based Yoga.

Understand the alignment and refinement of individual poses.

Study how poses link strategically to create sequences.

Explore movement patterns to create sustainable, safe and effective yoga.

Inspire your yoga practice and teaching.

  • Sarah Bresnahan practices Yoga in Hanalei Bay, Kauai, Hawaii.
  • Sarah Bresnahan leads a group of students through Vinyasa on a Surf and Yoga Retreat.
  • Sarah Bresnahan practices yoga at sunset in El Salvador on a Surf and Yoga Retreat.
  • Sarah Bresnahan cues students on proper form during the Yoga pose Down Dog.
  • Sarah Bresnahan works through a Full Wheel pose during Paddleboard Yoga.