Revolved Extended Hand to Foot ~ Parivritta Utthita Hasta Padangusthasana


Strong core and neutral spine throughout this sequence (root naval to spine, and stand tall). Inhale to find length, back hand to sacrum. Exhale, twist, extend through back arm.


Start with front knee bent, hand to knee. Then work front leg strait with a strap. Lastly, place hand to outer edge of front foot for greatest challenge.

Revolved Extended Hand to Foot is a Invigorating , BalancingStanding , Twist