Revolved High Lunge Pose ~ Parvritta Ashta Chandrasana

Alignment

From lunge, hook left tricep to the outer right thigh. Lift torso from quads and draw thumbs more towards center of sternum to deepen thoracic rotation. Keep back leg straight and strong.

Refinement

Keep shoulder heads back. Retract the head to connect to the core. Option to deepen by extending left fingertips towards mat, right arm up, creating straight line of energy between hands.

Revolved High Lunge Pose is a Moderate , Standing , Twist