Wide Legged Forward Fold Twist ~ Parivritta Prasarita Paddottanasana

Alignment

Place bottom hand to outer shin, upper palm down to sacrum. Lift the back hip as you twist shoulders open towards the front of the mat.

Refinement

Stage 1, keep hand to sacrum. Stage 2, reach arm to ceiling. Stage 3, wrap hand to back hip.

Wide Legged Forward Fold Twist is a Moderate , BalancingStanding , Twist