I truly believe that we should do some form of stretching every single day. This site is designed to inspire your daily practice, give you ideas of how to progress, and provide tools to educate you on your body and its bio-mechanical movement patterns.

As a high school Science teacher, I have always been passionate about the human body, and now bring basic anatomy into each yoga class I teach.

Thank you for your commitment to your practice, and for providing me with the opportunity to continue to challenge both my practice and my teaching. Contact me for questions or comments, I would love to hear from you.

In love and light always,

Sarah

HBSc, HBA, BEd, 500 Hour EYT, 200 and 300 Hour Teacher Training Instructor at Shanti Yoga Studio in Nelson, BC

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