Practice Yoga with me live
An all levels alignment based strong slow flow practice. Increase your mobility while sculpting long lean lines.
Sundays 9am CST
Practice from home with a supportive community following our Monthly Movement Calendar:
Low Impact HIIT 3
Front body - 23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Core Conditioning 3
Using holds - 30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Standing pose Warrior 3 and Dancer’s pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).
Reference a collection of Articles to keep you inspired.
Caribbean Yoga Retreat in Cahuita, Costa Rica
REVIVE. RELAX. RENEW.
Daily Guided Yoga
Daily and nightly Activities
5 star Luxury Accommodation
24/7 concierge support
Yoga & Surf Retreat at Miraflores, El Salvador
SCULPT. STRETCH. SURF
Daily Guided Yoga
Daily Guided Surf
5 Star Luxury Accommodation
24/7 Concierge Support
