Practice Yoga with me
01: Movement Calendar to Guide you through your daily practice
02: Retreats and Trainings Internationally
Practice from home with a supportive community following our Monthly Movement Calendar:
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Level 2 chest opening
Chest flow - 30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Reference a collection of Articles to keep you inspired.
Caribbean Yoga Retreat in Cahuita, Costa Rica
REVIVE. RELAX. RENEW.
Daily Guided Yoga
Daily and nightly Activities
5 star Luxury Accommodation
24/7 concierge support
Yoga & Surf Retreat at Miraflores, El Salvador
SCULPT. STRETCH. SURF
Daily Guided Yoga
Daily Guided Surf
5 Star Luxury Accommodation
24/7 Concierge Support