Practice Yoga with me live

An all levels alignment based strong slow flow practice. Increase your mobility while sculpting long lean lines.

Sundays 9am CST

Practice from home with a supportive community following our Monthly Movement Calendar:

Quick Core 1

Isometrics - 20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Yin for the Shoulders

Receive - 30 min

This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.

Explore a library of poses and sequences to support your practice.

Reference a collection of Articles to keep you inspired.

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