Connecting to your shoulders
I love the water. I love paddling. I love yoga. When i get the chance to combine these three ingredients I walk away with an unforgettable recipe each time. This … Read more
I love the water. I love paddling. I love yoga. When i get the chance to combine these three ingredients I walk away with an unforgettable recipe each time. This … Read more
Connecting to your core Like roots of a tree, our core is the foundation for all of the physical postures in the Asana practice. Enjoy these exercises to help you … Read more