Join me for daily guided practice through the Monthly Movement Calendar. Today our practice is:
Low Impact HIIT 3
March 20, 2023 - 23 min
Front body
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
45 seconds of work, 15 seconds of rest.
10 exercises, repeat twice.
About us
25 years of experience and support
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25 years experience
Ensure public security
Monitor traffic flow
cost-effective
24/7 alarm monitoring
Advanced software
Recent project
Newcastle Airport
Airports
alarm system installation
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