Bits and Pieces

Join me for daily guided practice through the Monthly Movement Calendar. Today our practice is:

Level II HIIT 3

July 19, 2024 - 35 min

Glutes

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout..

Sequence:

5 minute cardio blast, 1 minute per exercise

Tabata: 4 exercises 25 seconds off, 8 times

5 minute core blast, 1 minute per exercise

*Use booty band, 5 pound weight and 10 pound weight

About us

25 years of experience and support

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25 years experience

Ensure public security

Monitor traffic flow

cost-effective

24/7 alarm monitoring

Advanced software

Recent project

Newcastle Airport

Airports

alarm system installation

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