Bits and Pieces

Join me for daily guided practice through the Monthly Movement Calendar. Today our practice is:

Level 1 HIIT 4

February 23, 2024 - 20 mins

Cardio & Legs

This circuit style class focuses on a balance of endurance and leg strength. Expect a unique variety of squats, leg lifts, glute kicks and lunges.

40 seconds on, 10 seconds off. X 4 rounds

1. Jack squat

2. Lunge, warrior 3, knee to chest

3. Plie squat

4. Jump lunge


5. Fast feet

6. Leg lifts


1. Jack step to tips of toes no jumping

2. Lunge warrior 3 knee to chest with chair

3. Plie squat with chair

4. Walking lunge or stepping lunge

5. Fast feet or running on the spot or side steps

6. NO modification

About us

25 years of experience and support

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25 years experience

Ensure public security

Monitor traffic flow


24/7 alarm monitoring

Advanced software

Recent project

Newcastle Airport


alarm system installation

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