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Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Rest

All Day

New lines

25

Connect to your core through this effective set of exercises.

Align & Tone Day 1

30 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone Day 2

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Align & Tone 3

20 min

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

New lines

25

Connect to your core through this effective set of exercises.

Rest

All Day

Rest

All Day

Lift High

35 min

Create incredible tone through your arms with this effective set of exercises.

Refine external rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.

Refine Internal Rotation

35 min

These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.

Refine Balance

35 min

In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).

Lift High

35 min

Create incredible tone through your arms with this effective set of exercises.

Rest

All Day

Rest

All Day

Sit deep

25 min

Create a lift and tone to your glutes with this effective set of exercises.

Hip flow

30 min

A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.

Shoulder flow

30 min

A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.

Chest flow

30 min

A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.

Sit deep

25 min

Create a lift and tone to your glutes with this effective set of exercises.

Rest

All Day

Rest

All Day

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Release

30 min

Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.

Full body Roll out

30 min

A sequence to practice regularly to release trigger points in your muscles and fascia.

Receive

30 min

Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Rest

All Day

Rest

All Day

Rest

All Day

Rest

All Day

Rest

All Day

Rest

All Day

Rest

All Day

Rest

All Day