The Monthly Movement Calendar is a subscription membership to daily yoga. Daily events for a dollar a day.

Ready to get started?

Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Setting Foundation

30 min

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Increasing Load

30 min

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Using holds

30 min

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Strength and Tone

30 min

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Rest

All Day

Series

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Sit deep

25 min

Create a lift and tone to your glutes with this effective set of exercises.

Shoulder flow

30 min

A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.

Sit deep

25 min

Create a lift and tone to your glutes with this effective set of exercises.

Ladder flow hips

Event Series

Grounded strength

30 min

Our ladder flow series is all about building on shapes to create a peak pose. Prepare to balance strength with mobility around your hips and leave this class feeling grounded.

Calm

60 min

Open the side and back body while unraveling tension in the mind.

Rest

All Day

Series

Glutes

20 min

This circuit style class focuses on increasing the strength of the glute muscles.

New lines

25

Connect to your core through this effective set of exercises.

Level 2 Core

30 min

Weave core work into your vinyasa and then get practice building strength with some one minute holds.

New lines

25

Connect to your core through this effective set of exercises.

Ladder flow backbends

Event Series

Bold & Bright

30 min

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.

Unwind & Release

60 min

A perfect end of day, grounding practice, that focuses on hip openers.

Rest

All Day

Series

Cardio & Core

20 min

This circuit style class focuses on a balance of endurance and core strength.

Lift High

35 min

Create incredible tone through your arms with this effective set of exercises.

Rebalancing

30 min

A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!

Lift High

35 min

Create incredible tone through your arms with this effective set of exercises.

Anatomical Iliopsoas

60 min

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Open

60 min

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Rest

All Day

Series

Arms

20 min

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Hip flow

30 min

A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.

Stand tall

25 min

This 360 degree toning of the legs will support your strength building in a creative way.

Shoulder Anatomy

60 min

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Rest

All Day

Series

Rest

All Day

Series

Rest

All Day

Series

Rest

All Day

Series

Rest

All Day

Series

Rest

All Day

Series

Rest

All Day

Series