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Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Anatomy of your Spine

60 min

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Trigger point release

20 min

Clear out trigger points from the glutes and hips to increase mobility.

Trigger point release

20 min

Clear out trigger points from the glutes and hips to increase mobility.

Trigger point release

20 min

Clear out trigger points from the glutes and hips to increase mobility.

Quick Core 1

Quick Core 1

Event Series

Isometrics

20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Arms

20 min

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Visualization

6 min

This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Low Impact HIIT

Event Series

Back Body

20 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Setting Foundation

30 min

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Anatomy of your Spine

60 min

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Extensions

20 mins

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

Cardio & Core

20 min

This circuit style class focuses on a balance of endurance and core strength.

Effortless Effort

10 min

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Open

60 min

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Low Impact HIIT 2

Event Series

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Increasing Load

30 min

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Anatomical Iliopsoas

60 min

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Double Legs

20 mins

Moving the legs in unison creates an added challenge in this quick class.

Glutes

20 min

This circuit style class focuses on increasing the strength of the glute muscles.

Unwind

10 min

A peaceful meditation to help you relax at the end of the day

Unwind & Release

60 min

A perfect end of day, grounding practice, that focuses on hip openers.

Low Impact HIIT 3

Event Series

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Using holds

30 min

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Hamstrings Anatomy

60 min

Investigate the muscles of your posterior kinetic chain to release back pain.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Cultivating Balance

10 min

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

Calm

60 min

Open the side and back body while unraveling tension in the mind.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Strength and Tone

30 min

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Shoulder Anatomy

60 min

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Building Stamina

30 min

Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.

Building Stamina

30 min

Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.

Building Stamina

30 min

Testing your Core- work to build progressive strength and stamina. Repeat poses that you know but play with new variations.