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Align & Tone Day 1

August 7, 2023 - 30 min

Align & Tone Day 1

Let’s get aligned and toned together! These classes are all divided into 3 parts. Begin with unique breathing techniques to get connected to your deep core while calming your mind. Take that with you into a flow to warm the musculature of the body. Lastly, lay down on your mat to condition your glutes and/or core. These classes are effective and efficient. See you on your mat!

August 7, 2023 All day

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