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Twisting Flow

January 9, 2023 - 20 min


This practice is part of the Level 1 Yoga Bundle. It is an accessible introduction to a flow yoga class giving clear instructions and educational anecdotes to support your understanding of the 24 articulating discs of the spine. The sequence begins with a seated sequence to warm the spinal column and shoulders. The standing sequence then takes us into side angle pose and triangle with arm rotations. Finally the twisting sequence that your body will feel very prepared for brings you into a twisted variation of chair pose and a twisted variation of lunge.  To close we stretch and strengthen the thoracic spine with supine shoulder lifts. Enjoy a supine twist prior to savasana.  

January 9, 2023 All day

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