Level 1 HIIT 2
February 10, 2023 - 20 min
Cardio & Core
This circuit style class focuses on a balance of endurance and core strength. Expect jump squats, yogic burpees, mountain climbers and core conditioning.
50 seconds on, 10 seconds off.
3 rounds. 1. Jump Squat (cardio) 2. Yogic Bicycles (core) 3. Yogic Burpees (cardio) 4. Curl to V (core) 5. Side plank, to push up, to 20 mountain climbers 6. Boat to low boat
February 10 All day
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