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Core Conditioning 2

March 14, 2023 - 30 min

Increasing Load

This sequence begins on all 4’s adding more load to some exercises you are already familiar with.

We play with bird dog extensions, glute strengthening variations, boat pose variations, and bridge pose variations.

Enjoy figure four pose to stretch it out at the end.

March 14, 2023 All day

20 Minutes

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