Core Conditioning 4
October 24, 2037 - 30 min
Strength and Tone
Connecting to your Core- work with enhanced strength and notice more tone after this sequence. Refine your dolphin pose, boat pose and enjoy repeating some glute strengthening exercises at the end.
October 24, 2037 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.