Effortless Effort

Preparing for meditation is just as important as the meditation itself.  Please take the time to set yourself up for success by following the checklist below.

• Prepare your space. Make a beautiful spot for yourself- this may mean lighting a candle or adjusting your lighting.  Allow it to be a space you are excited to spend time in.
• Prepare your body. Use the washroom and drink a small glass of water. Make any adjustments you may need with clothing or hair.
• Remove distractions. Ask yourself what has distracted me in the past from focusing in a meditation and do your best to eliminate those things before you start this time.
• Release tension. Sometimes I need to stretch a little prior to finding stillness.  Or for you perhaps it is writing a few things down to get them out of your mind.  Take this time to create space.
• Set your seat. Some students prefer kneeling on a block or stool.  Others enjoy sitting on a blanket or cushion.  Ensure your hips are elevated from your knees and your spine is in a neutral position to support your posture.
• Gather your intentions. Remember where you are and why you are here.
• Fully commit to your practice and decide to sit through until the end. 
• Begin.