Core Conditioning 5

Progressively build your strength and stamina in this challenging yet accessible class.

Repeat poses that you know but play with new variations.

Prepare for side plank into a bicep pushup and observe how strong you are when you turn on the correct muscle groups! Enjoy.

September 29 All day

Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.