Fascial Freedom

This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.

In this particular class the poses are balanced anatomically to create a spacious feeling throughout the entire body.

You will be reminded that your muscles are surrounded by fascia and that fascia is connected from the tips of your fingers to the tips of your toes.

Enjoy the feeling of being connected and being in control. This is a sequence to remember for future days that you body is needing a complete reset.