Free Flow Full Body!
May 27, 2023 - 60 min
This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.
In this particular class the poses are balanced anatomically to create a spacious feeling throughout the entire body.
You will be reminded that your muscles are surrounded by fascia and that fascia is connected from the tips of your fingers to the tips of your toes.
Enjoy the feeling of being connected and being in control. This is a sequence to remember for future days that you body is needing a complete reset.
May 27 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.