Free Flow – Twists
January 4, 2023 - 60 min
Thoracic Release
This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.
In this particular class the poses are all focused on opening the thoracic spine through a series of twists.
Enjoy time to flow without instruction at the end, really learning how to link your own breath to your own movement.
January 4, 2023 All day
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