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Free Flow – Twists

January 4, 2023 - 60 min

Thoracic Release

This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence. 

In this particular class the poses are all focused on opening the thoracic spine through a series of twists.

Enjoy time to flow without instruction at the end, really learning how to link your own breath to your own movement. 

January 4, 2023 All day

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