Pain in the Butt

This is a side lying glute sequence, great for days where you have no energy but still want to get that workout in.

The side lifts are going to be targeting the gluteus minimus, the smallest of the three gluteal muscles. This muscle works with the medius to help with hip and pelvis motion.

You will keep your core engaged throughout in order to maintain a neutral pelvis. Enjoy 3 simple moves in this class with much higher reps to build stamina.

Of course all muscles will learn to work together to lift the butt and help create the shape of your butt. Creating more strength in the glutes will help with the alignment of everything below them including your knees, ankles and feet as well.