Flow- Hips and Backbends
January 18, 2023 - 60 min
Front Body Focus
This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.
In this particular class the poses focus on deep hip openers and big backbends. You really will leave feeling fabulous.
*This class uses a block
January 18, 2023 All day
Hips and Backbends
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