Loading Events

Flow- Hips and Backbends

January 18, 2023 - 60 min

Front Body Focus

This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.

In this particular class the poses focus on deep hip openers and big backbends.  You really will leave feeling fabulous.

*This class uses a block

January 18, 2023 All day

Hips and Backbends

Ready to get started?

Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.