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Ladder flow backbends

June 10, 2023 - 30 min

Bold & Bright

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement.  Expect repetition in alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.

June 10, 2023 All day

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