Ladder flow backbends
June 10, 2023 - 30 min
Bold & Bright
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Expect repetition in alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
June 10, 2023 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.