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Ladder flow backbends

September 26, 2023 - 30 min

Bold & Bright

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement.  Expect repetition in alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.

September 26, 2023 All day

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