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Level 2 Core Flow

November 16, 2023 - 30 min

Level 2 Core

This Core class is incredible for engaging deep core muscles in your vinyasa flow.

Warm up- Sun Salutes with Core Variations

1 minute Forearm plank

1 minute plank hold

1 minute side plank hold (forearm)

1 minute side plank hold (from hand)

Cool down and Stretch out

 

November 16, 2023 All day

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