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Level II HIIT 2

March 10, 2023 - 35 min

Cardio & Core

A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout. Each exercise today is 50 seconds of work into 10 seconds of rest.

1. Cardio, 4 exercises, repeat twice

2. Core, 4 exercises, repeat twice

3. Cardio, 4 new exercises, repeat twice

4. Core, 4 new exercises, repeat twice

March 10, 2023 All day

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