Level II HIIT 3
March 17, 2023 - 35 min
A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout..
5 minute cardio blast, 1 minute per exercise
Tabata: 4 exercises 25 seconds off, 8 times
5 minute core blast, 1 minute per exercise
*Use booty band, 5 pound weight and 10 pound weight
March 17 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.