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Level II HIIT 3

March 17, 2023 - 35 min


A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout..


5 minute cardio blast, 1 minute per exercise

Tabata: 4 exercises 25 seconds off, 8 times

5 minute core blast, 1 minute per exercise

*Use booty band, 5 pound weight and 10 pound weight

March 17, 2023 All day

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