Low Impact HIIT 3
Front body - 23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Core Conditioning 3
Using holds - 30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Standing pose Warrior 3 and Dancer’s pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).
Quick Core 4
Longer Holds - 20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
Level II HIIT 4
Cardio & Legs - 35 min
A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.
Everyday Flow
- 30 min
Cultivating Balance Meditation
Cultivating Balance - 10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.