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Align & Tone Day 2
Align & Tone Day 2 - 20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 3
Align & Tone 3 - 20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Tone the Core with Weights
New lines - 25
Connect to your core through this effective set of exercises.
Tone the Arms with Weights
Lift High - 35 min
Create incredible tone through your arms with this effective set of exercises.
Standing Pose Basics Triangle and Halfmoon
Refine external rotation - 40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.