Level 2 chest opening
Chest flow - 30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Level 1 HIIT 1
Arms - 20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.