Everyday Sculpting
Sculpt long lean lines - 30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.
Level 2 Rebalancing
Rebalancing - 30 min
A full body sequence that will lengthen and strengthen your major muscle groups. This is my favourite sequence for feeling balanced afterwards!
Level 2 hip flow
Hip flow - 30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
Level 2 shoulder flow
Shoulder flow - 30 min
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.