Level 2 Yoga Full Body
Full Flow - 30 min
A full body sequence divided into 4 sections to equally challenge your cardio while strengthening your legs, glutes and core. This is my favourite sequence!
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Yin for the Shoulders
Receive - 30 min
This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Rebalancing your Core Part 2
Safe spine strong core - 8 min
Get a strong core with these amazing exercises!
Ladder flow backbends
Bold & Bright - 30 min
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
Live Class
Yoga in Cahuita and on Zoom - 60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
Core Conditioning 2
Increasing Load - 30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.