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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Quick Core 1

Isometrics - 20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Yin for the Shoulders

Receive - 30 min

This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.

Ladder flow backbends

Bold & Bright - 30 min

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.