Meditation
Cultivating Energy - 10 min
A meditation to help instill a grounded sensation, bringing equilibrium to your mind and your body. This meditation uses guided breathwork and is wonderful for beginners.
Shoulder Flow
Create Space - 20 min
Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.
Free Flow – Twists
Thoracic Release - 60 min
In this particular class the poses are all focused on opening the thoracic spine through a series of twists
Twisting Flow
Boundaries - 20 min
Reset and release with this cleansing practice that targets the side body and core.
Free Flow Full Body!
Fascial Freedom - 60 min
This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.