The Monthly Movement Calendar is a subscription membership to daily yoga. Daily events for a dollar a day.

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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Meditation

Cultivating Energy - 10 min

A meditation to help instill a grounded sensation, bringing equilibrium to your mind and your body. This meditation uses guided breathwork and is wonderful for beginners.

Shoulder Flow

Create Space - 20 min

Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.

Free Flow – Twists

Thoracic Release - 60 min

In this particular class the poses are all focused on opening the thoracic spine through a series of twists

Event Series Glutes 1

Glutes 1

Setting Foundation - 13 min

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Twisting Flow

Boundaries - 20 min

Reset and release with this cleansing practice that targets the side body and core.

Event Series Glutes 2

Glutes 2

Starting Supine - 27 min

Put your knowledge of the glute muscles into action with this invigorating sequence designed to tone and align.