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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Quick Core 1

Isometrics - 20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Low Impact HIIT

Back Body - 20 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!