Slow Flow – Shoulders
Shoulder Anatomy - 60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Level 1 HIIT 1
Arms - 20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Yin Yoga – Full Body
Nourish - 60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Slow Flow – Twists
Anatomy of your Spine - 60 min
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
Quick Core 2
Extensions - 20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Level 1 HIIT 2
Cardio & Core - 20 min
This circuit style class focuses on a balance of endurance and core strength.
Yin Yoga – Front Body
Open - 60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.