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Slow Flow – Shoulders
Shoulder Anatomy - 60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Level 1 HIIT 1
Arms - 20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Yin Yoga – Full Body
Nourish - 60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Visualization - 6 min
This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.
Low Impact HIIT
Back Body - 20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.