Yin Yoga – Front Body
Open - 60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Hip Opening Flow
Grounding Practice - 20 min
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
Yin for the Shoulders
Receive - 30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Flow- Hips and Backbends
Front Body Focus - 60 min
This class focuses on understanding the front body in order to move into some bigger bolder postures.
Back bending Flow
Love Yourself - 15 min
Discover your deepest backbends with these three incredible cues.
Free Flow- Shoulders
Pratyahara - 60 min
Reveal an entirely new range of motion for your shoulder girdle with this flow.
