Standing Pose Basics Triangle and Halfmoon
Refine external rotation - 40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Everyday Meditation
Meditate - 30 min
*coming soon*
Level II HIIT 1
Tone the arms - 35 min
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
Low Impact HIIT
Back Body - 20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Standing Pose Basics Pyramid Pose and Revolved Triangle
Refine Internal Rotation - 35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Quick Core 2
Extensions - 20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.