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Low Impact HIIT 4
Full Body - 20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Core Conditioning 4
Strength and Tone - 30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Quick fix for the hips
Psoas release - 12 min
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
Rolling Glutes and hips
Trigger point release - 20 min
Clear out trigger points from the glutes and hips to increase mobility.
Yin for Change
Full Body Shift - 60 min
Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.