Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Meditation
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Slow Flow – Twists
Anatomy of your Spine - 60 min
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
Slow Flow- Hips
Anatomical Iliopsoas - 60 min
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
Slow Flow – Shoulders
Shoulder Anatomy - 60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Slow Flow- Back Body
Hamstrings Anatomy - 60 min
Investigate the muscles of your posterior kinetic chain to release back pain.