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Standing Pose Basics Pyramid Pose and Revolved Triangle
Refine Internal Rotation - 35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Standing pose basics Tree pose and eagle pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Tone the Arms with Weights
Lift High - 35 min
Create incredible tone through your arms with this effective set of exercises.
Tone the Glutes with Weights
Sit deep - 25 min
Create a lift and tone to your glutes with this effective set of exercises.
Level 2 hip flow
Hip flow - 30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.