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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Quick fix for the hips

Psoas release - 12 min

This quick sequence is for you and will leave you feeling ready to take on the next part of your day.

Rolling Glutes and hips

Trigger point release - 20 min

Clear out trigger points from the glutes and hips to increase mobility.

Yin for Change

Full Body Shift - 60 min

Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.