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Low Impact HIIT
Back Body - 20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Core Conditioning 1
Setting Foundation - 30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Standing Pose Basics Pyramid Pose and Revolved Triangle
Refine Internal Rotation - 35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Quick Core 2
Extensions - 20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Level II HIIT 2
Cardio & Core - 35 min
A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.
Low Impact HIIT 2
Upper Body - 26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Effortless Effort - 10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.