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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Yin for your Hips

Release - 30 min

This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.

Ladder flow backbends

Bold & Bright - 30 min

Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.