Standing Pose Basics
External Rotation - 40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.
Standing Pose Basics Triangle and Halfmoon
Refine external rotation - 40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Standing Pose Basics Pyramid Pose and Revolved Triangle
Refine Internal Rotation - 35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Standing pose basics Tree pose and eagle pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Everyday Flow
Connect - 10 min
A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.