Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Moving the legs in unison creates an added challenge in this quick class.

A perfect end of day, grounding practice, that focuses on hip openers.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Investigate the muscles of your posterior kinetic chain to release back pain.

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.