Upper Body

 Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Round 1: 5 poses each done twice. 20 seconds of work, 10 seconds of rest.

Round 2: 5 poses each done twice. 20 seconds of work, 10 seconds of rest.