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Low Impact HIIT 4

May 22, 2023 - 20 min

Full Body

This is our first no repeats workout!  These are my absolute favorite since they keep us on our toes for the entire duration of the class. All of our exercises today are 45 seconds of work and 15 seconds of rest. The sequence moves through 15 minutes of no repeats work followed by 5 minutes of core to wrap things up.

May 22, 2023 All day

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