Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
1 event,
Cultivating Balance Meditation
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Cultivating Balance
10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
1 event,
Low Impact HIIT 4
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Standing Pose Basics Triangle and Halfmoon
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Refine external rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
1 event,
Quick Core 1
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
1 event,
Level II HIIT 1
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
Tone the arms
35 min
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
1 event,
Everyday Rolling
A sequence to practice regularly to release trigger points in your muscles and fascia.
Full body Roll out
30 min
A sequence to practice regularly to release trigger points in your muscles and fascia.
1 event,
Visualization Meditation
This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.
Visualization
6 min
This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.
1 event,
Low Impact HIIT
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Back Body
20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Standing Pose Basics Pyramid Pose and Revolved Triangle
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Refine Internal Rotation
35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
1 event,
Quick Core 2
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Extensions
20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
1 event,
Level II HIIT 2
A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.
Cardio & Core
35 min
A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.
1 event,
Low Impact HIIT 2
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Upper Body
26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
1 event,
Effortless Meditation
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
Effortless Effort
10 min
A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.
1 event,
Everyday Sculpting
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Sculpt long lean lines
30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Standing pose basics Tree pose and eagle pose
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Refine Balance
35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
1 event,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
1 event,
Level II HIIT 3
A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.
Glutes
35 min
A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.
1 event,
Everyday Yin
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
Slow down time
15 min
A wonderful wind down to any day. Release the hips and relax the mind with this sequence.
1 event,
Unwind
10 min
A peaceful meditation to help you relax at the end of the day
1 event,
Low Impact HIIT 3
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Front body
23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Standing pose Warrior 3 and Dancer’s pose
In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).
Refine Balance
35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).
1 event,
Quick Core 4
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
1 event,
Level II HIIT 4
A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.
Cardio & Legs
35 min
A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.
1 event,
1 event,
Cultivating Balance Meditation
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
Cultivating Balance
10 min
An effective way to create energy for yourself in the morning and set the tone for the day ahead.
1 event,
Low Impact HIIT 4
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Quick fix for the hips
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
Psoas release
12 min
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
1 event,
Trigger point release
20 min
Clear out trigger points from the glutes and hips to increase mobility.
1 event,
Yin for Change
Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.
Full Body Shift
60 min
Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.
- There are no events on this day.