Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Align & Tone Day 1
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 1
30 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 2
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Align & Tone Day 3
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
Align & Tone 3
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
New lines
25
Connect to your core through this effective set of exercises.
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Standing Pose Basics Triangle and Halfmoon
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Refine external rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
1 event,
Standing Pose Basics Pyramid Pose and Revolved Triangle
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Refine Internal Rotation
35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
1 event,
Standing pose basics Tree pose and eagle pose
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Refine Balance
35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
1 event,
Tone the Arms with Weights
Create incredible tone through your arms with this effective set of exercises.
Lift High
35 min
Create incredible tone through your arms with this effective set of exercises.
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Level 2 hip flow
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
Hip flow
30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
1 event,
Level 2 shoulder flow
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
Shoulder flow
30 min
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
1 event,
Level 2 chest opening
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Chest flow
30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
1 event,
Tone the Glutes with Weights
Create a lift and tone to your glutes with this effective set of exercises.
Sit deep
25 min
Create a lift and tone to your glutes with this effective set of exercises.
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
1 event,
Yin for the Hips
Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
Release
30 min
Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
1 event,
Everyday Rolling
A sequence to practice regularly to release trigger points in your muscles and fascia.
Full body Roll out
30 min
A sequence to practice regularly to release trigger points in your muscles and fascia.
1 event,
Yin for the Shoulders
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
1 event,
Tone the Legs with Weights
This 360 degree toning of the legs will support your strength building in a creative way.
Stand tall
25 min
This 360 degree toning of the legs will support your strength building in a creative way.
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