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Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.

Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Shoulder Anatomy

60 min

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Shoulder Anatomy

60 min

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Arms

20 min

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Anatomy of your Spine

60 min

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Extensions

20 mins

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

Cardio & Core

20 min

This circuit style class focuses on a balance of endurance and core strength.

Open

60 min

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Open

60 min

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Low Impact HIIT 2

Event Series

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Anatomical Iliopsoas

60 min

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Double Legs

20 mins

Moving the legs in unison creates an added challenge in this quick class.

Double Legs

20 mins

Moving the legs in unison creates an added challenge in this quick class.

Unwind & Release

60 min

A perfect end of day, grounding practice, that focuses on hip openers.

Unwind & Release

60 min

A perfect end of day, grounding practice, that focuses on hip openers.

Low Impact HIIT 3

Event Series

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Hamstrings Anatomy

60 min

Investigate the muscles of your posterior kinetic chain to release back pain.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Refine external rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.

Quick Core 1

Quick Core 1

Event Series

Isometrics

20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Level II HIIT 1

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.