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Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Cultivating Balance

10 min

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

Feel Fabulous

20 min

Feel good all around with one of my favourite flows that targets the entire body!

Feel Fabulous

20 min

Feel good all around with one of my favourite flows that targets the entire body!

Shoulder Anatomy

60 min

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Quick Core 1

Quick Core 1

Event Series

Isometrics

20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Arms

20 min

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Nourish

60 min

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Visualization

6 min

This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.

Low Impact HIIT

Event Series

Back Body

20 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Setting Foundation

30 min

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Anatomy of your Spine

60 min

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Extensions

20 mins

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

Cardio & Core

20 min

This circuit style class focuses on a balance of endurance and core strength.

Open

60 min

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Effortless Effort

10 min

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Low Impact HIIT 2

Event Series

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Increasing Load

30 min

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Anatomical Iliopsoas

60 min

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Double Legs

20 mins

Moving the legs in unison creates an added challenge in this quick class.

Glutes

20 min

This circuit style class focuses on increasing the strength of the glute muscles.

Unwind & Release

60 min

A perfect end of day, grounding practice, that focuses on hip openers.

Unwind

10 min

A peaceful meditation to help you relax at the end of the day

Low Impact HIIT 3

Event Series

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Using holds

30 min

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Hamstrings Anatomy

60 min

Investigate the muscles of your posterior kinetic chain to release back pain.

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Calm

60 min

Open the side and back body while unraveling tension in the mind.

Cultivating Balance

10 min

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Strength and Tone

30 min

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Refine external rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.

Quick Core 1

Quick Core 1

Event Series

Isometrics

20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Level II HIIT 1

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

Full body Roll out

30 min

A sequence to practice regularly to release trigger points in your muscles and fascia.