STRETCH EVERY DAY

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

This circuit style class focuses on a balance of endurance and core strength.

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Moving the legs in unison creates an added challenge in this quick class.

This circuit style class focuses on increasing the strength of the glute muscles.

A perfect end of day, grounding practice, that focuses on hip openers.

A peaceful meditation to help you relax at the end of the day

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

Investigate the muscles of your posterior kinetic chain to release back pain.

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

This circuit style class focuses on a balance of endurance and leg strength.

Open the side and back body while unraveling tension in the mind.

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.