Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
0 events,
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
0 events,
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
1 event,
Slow Flow – Shoulders
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Shoulder Anatomy
60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
0 events,
Shoulder Anatomy
60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
1 event,
Level 1 HIIT 1
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
1 event,
Yin Yoga – Full Body
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
0 events,
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
0 events,
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
0 events,
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
1 event,
Slow Flow – Twists
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
Anatomy of your Spine
60 min
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
1 event,
Quick Core 2
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Extensions
20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
1 event,
Cardio & Core
20 min
This circuit style class focuses on a balance of endurance and core strength.
1 event,
Yin Yoga – Front Body
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
0 events,
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
1 event,
Low Impact HIIT 2
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Upper Body
26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
0 events,
Upper Body
26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
1 event,
Slow Flow- Hips
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
Anatomical Iliopsoas
60 min
Investigate the muscles of your hips and be amazed at your increased range of motion post practice.
1 event,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
0 events,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
1 event,
Unwind & Release
60 min
A perfect end of day, grounding practice, that focuses on hip openers.
0 events,
Unwind & Release
60 min
A perfect end of day, grounding practice, that focuses on hip openers.
1 event,
Low Impact HIIT 3
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Front body
23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
0 events,
Front body
23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
1 event,
Hamstrings Anatomy
60 min
Investigate the muscles of your posterior kinetic chain to release back pain.
1 event,
Quick Core 4
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
0 events,
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
1 event,
Calm
60 min
Open the side and back body while unraveling tension in the mind.
0 events,
Calm
60 min
Open the side and back body while unraveling tension in the mind.
1 event,
Low Impact HIIT 4
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
0 events,
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
1 event,
Standing Pose Basics Triangle and Halfmoon
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Refine external rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
1 event,
Quick Core 1
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
2 events,
Level II HIIT 1
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
Tone the arms
35 min
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
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