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Calendar of Events

S Sunday

M Monday

T Tuesday

W Wednesday

T Thursday

F Friday

S Saturday

Cardio & Legs

20 mins

This circuit style class focuses on a balance of endurance and leg strength.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Refine external rotation

40 min

These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.

Quick Core 1

Quick Core 1

Event Series

Isometrics

20 min

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Level II HIIT 1

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

Tone the arms

35 min

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

Low Impact HIIT

Event Series

Back Body

20 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Back Body

20 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Refine Internal Rotation

35 min

These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.

Extensions

20 mins

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

Level II HIIT 2

Cardio & Core

35 min

A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.

Low Impact HIIT 2

Event Series

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Upper Body

26 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Refine Balance

35 min

In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).

Double Legs

20 mins

Moving the legs in unison creates an added challenge in this quick class.

Level II HIIT 3

Glutes

35 min

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

Glutes

35 min

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

Glutes

35 min

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

Low Impact HIIT 3

Event Series

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Front body

23 min

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Refine Balance

35 min

In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).

Longer Holds

20 mins

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Level II HIIT 4

Cardio & Legs

35 min

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

Cardio & Legs

35 min

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

Cardio & Legs

35 min

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

Full Body

20 min

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Strength and Tone

30 min

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Psoas release

12 min

This quick sequence is for you and will leave you feeling ready to take on the next part of your day.

Trigger point release

20 min

Clear out trigger points from the glutes and hips to increase mobility.

Yin for Change

Yin for Change

Event Series

Full Body Shift

60 min

Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.

Sculpt long lean lines

30 min

Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!