STRETCH EVERY DAY

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.

A sequence to practice regularly to release trigger points in your muscles and fascia.

This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).

Moving the legs in unison creates an added challenge in this quick class.

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

A wonderful wind down to any day. Release the hips and relax the mind with this sequence.

A peaceful meditation to help you relax at the end of the day

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

A grounding practice you could even do every single day! Unwind in just 10 minutes and reconnect to your body and mind.

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

This quick sequence is for you and will leave you feeling ready to take on the next part of your day.

Clear out trigger points from the glutes and hips to increase mobility.

Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.