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Free Flow- Shoulders

January 25, 2023 - 60 min


This hour long flow class teaches a ladder sequence of poses that build upon each other to prepare for a peak sequence.  In this particular class the poses focus on deep release of the shoulders. This is a great sequence for anyone carrying heavy things, driving cars, lifting kiddos, or working at the computer. 

*This class uses a strap

January 25, 2023 All day

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