Quick Core 1
February 1, 2025 - 20 min
Isometrics
Isometric exercises involve muscle engagement without movement. This is an extremely safe and effective way to strengthen the deep core muscles as seen in this 20 minute class. Enjoy discovering your deepest layers of support through these simple movements.
February 1, 2025 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.