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Quick fix for the hips

March 29, 2023 - 12 min

Psoas release

This is BOMB.  Want to open your hips so you can then strengthen the deep core with ease?  This quick sequence is for you and will leave you feeling ready to take on the next part of your day. Pause what you are doing now and press play on your quick fix practice! Drop an emoji below if you plan on attempting this one!

March 29, 2023 All day

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