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Standing pose basics Tree pose and eagle pose

March 15, 2023 - 35 min

Refine Balance

This 40 minute class takes you through the basic alignment and refinement for tree pose and eagle pose. These standing balance poses require balance and coordination.  We will review poses from the previous classes in this bundle and build them into a small flow. In the balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you). Beginner friendly and fun!  See you on your mat.

* Props: 2 blocks and 1 strap

March 15, 2023 All day

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