Refine external rotation

This 40 minute class takes you through the basic alignment and refinement for triangle and half moon pose.  These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.  You will keep your core engaged as you move from triangle to half moon using a block to support you. Beginner friendly and fun!  See you on your mat.

* Props: 2 blocks and 1 strap