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Tone the Arms with Weights

October 9, 2023 - 35 min

Lift High

Grab a light set of weights and then one heavier weight and meet us on the mat for a strength building sequence designed to increase tone through the arms through some familiar yoga movements!

1. Shoulder press

2. Tricep dip

3. Lat raises

4. Circles

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October 9, 2023 All day

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