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Tone the Glutes with Weights

December 23, 2025 - 25 min

Sit deep

Grab a light set of weights and then one heavier weight and meet us on the mat for a strength building sequence designed to increase tone through the three layers of gluteal muscles.

 

Glutes Sequence

1. Squats to warm

2. Sumo squat

3. Hip thrusters

4. Pain in the butt series

 

 

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December 23, 2025 All day

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