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Tone the Legs with Weights

September 17, 2039 - 25 min

Stand tall

Grab a light set of weights and then one heavier weight and meet us on the mat for a strength building sequence designed to increase tone through inner thighs (adductors), outer thighs (abductors), front of thighs (quads) and back of thighs (hamstrings).

Legs

1. Gate series warm up

2. Side lying leg lifts a d inner thigh lifts

3. Bulgarian split squat into step ups

4. Chest, warrior 3 lunge

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September 17, 2039 All day

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