Tone the Arms with Weights
September 25, 2023 - 35 min
Lift High
Grab a light set of weights and then one heavier weight and meet us on the mat for a strength building sequence designed to increase tone through the arms through some familiar yoga movements!
1. Shoulder press
2. Tricep dip
3. Lat raises
4. Circles
September 25 All day
Ready to get started?
Live classes are included in your monthly movement calendar. Join a supportive and consistent community. Fresh yoga delivered to you daily.